Finding the right therapist can be stressful, so I provide a phone consultation to discuss your needs and your goals. Please feel welcome to contact me today for your consultation.
Therapy is a collaborative process where we work together to identify your concerns and how to achieve your goals. I utilize a client centered, strengths based approach to support you in the therapeutic process. I specialize in addressing anxiety, depression, and trauma, as well as the symptoms they lead to through a combination of Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Coaching.
Therapy for Teens & Young Adults
Teens and young adults go through a large number of transitions: socially, emotionally, and physically, as well as stressors in our country and the world. They're also learning about themselves and who they want to be in the future. It can be difficult for young people navigating these challenges to manage the emotions they feel in a positive and appropriate way. I utilize techniques from Mindfulness and Cognitive Behavioral Therapy (CBT) as well as Trauma Focused Cognitive Behavioral Therapy (TF-CBT) for trauma survivors.
Families are at their best when they act together as a unit. I provide family therapy using principles from Attachment Theory and Structural Family Therapy. Especially for young people experiencing behavioral and emotional health issues, family therapy is an important component of their successful treatment.
Therapy is amazing self care, but getting to an office can be difficult for many reasons. I provide telehealth: therapy sessions through a secure, HIPAA compliant site using your phone or computer. We meet where you're comfortable and is convenient for you.