Blog | Marlton NJ | Reflect & Journey Counseling

It's okay if you're not okay: Coping during COVID

We're in a crisis situation and if you aren't handling it as well as you thought you would, that's okay. You aren't the only one.

Therapy in your comfies: Considering telehealth in times of the coronavirus & overscheduling

With worry, stress, and anxiety on the rise, consider using telehealth to have therapy sessions in the comfort of your own home!

Mental Health & Physical Health: The Unfair Way We Treat Mental Illness

Mental health doesn't receive the same importance as physical health, but when so many people suffer from mental illnesses, shouldn't it?

Make a Resolution to set SMART Goals

Instead of regular old resolutions, try setting SMART goals for a more successful year!

5 tips to survive the holidays with your kids

Read my 5 tips to get through the holidays with your children!