5 tips to survive the holidays with your kids
Written December 21, 2019
With the holiday season, we have expectations of family joy, love & laughter but sometimes we’re overwhelmed by stress, conflict, and tears. How do we manage our stress and big expectations for the holiday season so we can enjoy our time with our kids?
Make a Resolution to set SMART Goals
Written December 30, 2019
How many of us set New Years Resolutions and struggle with maintain them? This year, set your goals using the SMART formula to set yourself up for success!
Therapy in your comfies: Considering telehealth in times of the coronavirus & overscheduling
Written March 15, 2020.
Reasons to consider using telehealth for therapy during the pandemic.
Mental Health & Physical Health: The Unfair Way We Treat Mental Illness
Written February 6, 2020
How do we view the connection between physical and mental health? Why do we prioritize physical health over mental health and how can we address the stigma of mental health to change this?
It's okay if you're not okay: Coping during COVID
Written April 11, 2020.
Coping with uncertainty, WFH, and managing as a parent of young children during quarantine.