Jennifer Gomez, MSS, LCSWApr 11, 20206 minIt's okay if you're not okay: Coping during COVIDWe're in a crisis situation and if you aren't handling it as well as you thought you would, that's okay. You aren't the only one.
Jennifer Gomez, MSS, LCSWMar 15, 20203 minTherapy in your comfies: Considering telehealth in times of the coronavirus & overschedulingWith worry, stress, and anxiety on the rise, consider using telehealth to have therapy sessions in the comfort of your own home!
Jennifer Gomez, MSS, LCSWFeb 6, 20202 minMental Health & Physical Health: The Unfair Way We Treat Mental IllnessMental health doesn't receive the same importance as physical health, but when so many people suffer from mental illnesses, shouldn't it?
Jennifer Gomez, MSS, LCSWDec 30, 20192 minMake a Resolution to set SMART GoalsInstead of regular old resolutions, try setting SMART goals for a more successful year!
Jennifer Gomez, MSS, LCSWDec 21, 20192 min5 tips to survive the holidays with your kidsRead my 5 tips to get through the holidays with your children!