Reflect & Journey Counseling is currently accepting new clients for both in person and telehealth appointments. Please feel welcome to contact me for a free consultation to discuss what you're looking for and how I can help.

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"Life is a journey, not a destination."

Ralph Waldo Emerson

A Bit About Therapy

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

With You Every Step of the Way

Individual Therapy

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational. Get in touch to schedule a consultation.

Family Therapy

Having a difficult time communicating with your loved ones? It might be time to seek help from a licensed professional. My Family Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances together while improving relationships. Contact me today and let me help you find the best in yourself and your family.

Adolescent Therapy

There are numerous stressors adolescents (ages 10 to 19) encounter on a daily basis. I offer a safe and comfortable space for them to learn to express their emotions and thoughts. Adolescent Therapy sessions help clients develop their skills in managing and communicating their emotions. Schedule a consultation today and see how I can work with you.