Reflect & Journey Counseling is currently accepting new clients for both in person and telehealth appointments. Please feel welcome to contact me for a free consultation to discuss what you're looking for and how I can help.

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"Life is a journey, not a destination."

Ralph Waldo Emerson

A Bit About Therapy

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

With You Every Step of the Way

Individual Therapy

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational. Get in touch to schedule a consultation.

Young Adult Therapy

Becoming an adult can be scary and overwhelming, but also exciting and wonderful. Young adults are continuing to develop their sense of who they are and how they want to impact the world. They're also exploring how they've become the person they are. My therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances while exploring their thoughts and emotions. Contact me today about how I can work with you.

Therapy for Teens

There are numerous stressors teens encounter on a daily basis. These stressors (school, friends, social media, relationships) all impact how teens feel about themselves and about the world around them. I offer a safe and comfortable space for teens to express their emotions and thoughts. Therapy sessions help clients develop their skills in managing and communicating effectively and in a healthy way. Schedule a consultation today and see how I can work with you.